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Coconut Flour Peanut Butter Cookies

Coconut Flour Peanut Butter Cookies

By Allison Walker / July 13, 2020 /

We have the the BEST coconut flour peanut butter cookie recipe to send you into the weekend! Take a look at this healthy treat, but so nutritious it can be eaten for breakfast! This recipe is also LEAP friendly! If you have taken the MRT food sensitivity test, you will see all of these ingredients…

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Picture of NO OATS OATMEAL with a banana on the side

No Oats Oatmeal

By Allison Walker / July 10, 2020 /
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Picture of Dairy Free Pancakes

Dairy Free Pancake Recipe

By Allison Walker / July 8, 2020 /

Looking for a dairy free pancake recipe? Struggling to find your perfect “go-to” breakfast! This idea came from cooking for my son, but this recipe is enjoyed by all of us in the family.  We all need good batch meal prep recipes, especially for our kids.  My son has yet to appreciate scrambled eggs, so…

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Golith Must Fall Bible Study Book

Goliath Must Fall Bible Study

By Allison Walker / May 11, 2020 /

Goliath Must Fall Study Guide: Winning the Battle Against Your Giants – eBook By Louie Giglio / Thomas Nelson We Are SO Excited! We found out TODAY that this FREE BIBLE STUDY is available through Christianbook.com. (Ebook is available for purchase via the link above – affiliate link) We will be discussing this study in…

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Pantry and Freezer Meals

60+ Easy Pantry and Freezer Meals

By Allison Walker / March 30, 2020 /

60+ Easy Pantry and Freezer Meals Reposted with permission from Amy Gorin, registered dietitian The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender…

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Picture of Applesauce Blender Bread

Applesauce Blender Bread

By Allison Walker / March 20, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian   Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…

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Whole Roasted Chicken

Healthy Whole Roasted Chicken Ideas

By Allison Walker / March 17, 2020 /

Written by: Allyson Boan, recipe curator and Allison Walker, registered dietitian  Whole Roasted Chicken is the answer to your “What’s for dinner?” question. If you have the space, it is definitely better to cook two at a time to save you time and clean up in the days to come. This is a great 2-part…

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Smoothie Picture

Smoothie Movie Night!

By Allison Walker / March 15, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian  During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…

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Picture of Cinnamon Apples

Cook With Us!

By Allison Walker / March 14, 2020 /

COOK WITH US!  By: Allyson Boan, recipe curator and Allison Walker, registered dietitian For the next few weeks, we will all be inside looking for things to do! Let I Rock Health provide you with healthy and FREE recipes you can try with your family. I Rock Health would love to be a part of…

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Pregnancy Picture

My Hospital Go To *Food* Bag List

By Allison Walker / December 5, 2019 /

Written by: Allyson Boan Edited by: Allison Walker, registered dietitian Have food sensitivities…Headed to the hospital… No problem! I Rock Health has just the plan for you! Here is your Food Bag List! Most women are familiar with THE hospital bag new moms plan, pack, and take with them to the hospital when they go…

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