3-Ingredient Easy Snack Recipes Cover

3-Ingredient Easy Snack Recipes

By Allison Walker / October 31, 2019 /

Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian     Sometimes we just need a new spin on ingredients to brighten up our snacks, and sometimes, bare bones snacking can lead to the most  creative options. Below are three 3-ingredient easy snack recipes born out of either the need for “something…

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Cooking Oil Smoke Point Cover Picture


By Allison Walker / October 23, 2019 /

COOKING OIL SMOKE POINTS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Cooking oils and fats are a hot topic these days (pun intended)! The good ole “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed to be highly processed, highly refined, and highly inflammatory. The number…

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Kitchen Hack Picture


By Allison Walker / October 19, 2019 /

FAVORITE KITCHEN HACKS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Over time, we all develop habits and routines in the kitchen. Oftentimes, we don’t even realize what we’re doing because we’ve always done it. Then, we observe someone else do it another way…a more efficient way…and our minds are…

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Picture of 1 Corinthians 3 v 1 through 9

Bible Verses About Planting Seeds

By Allison Walker / September 6, 2018 /

Bible Verses About Planting Seeds   EPISODE 33  Allison Walker discusses sowing spiritual seeds in today’s podcast. The passage Allison is looking at today discusses the bible verses about planting seeds in everyday life. Today, she is looking at 1 Corinthians chapter 3 verses 1 through 9. What does sowing spiritual seeds look like to…

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By Allison Walker / September 4, 2017 /

September 4, 2017 #MyRealLife – Update #2 I posted before and I will post again skin results on my personalized LEAP Immune Calm Meal Plan!! I did not think and ate a couple, and I do mean just a couple, of bites of DAIRY FREE ice cream. The whole family is dairy free. This picture…

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My Own Personal Food Sensitivities

By Allison Walker / August 28, 2017 /

August 28, 2017 – As of today I have been on the LEAP meal plan for 27 days. These pics are from before I started the plan.  As of last night, I got into something that I am trying to figure out because my face, forearms, and back are all on fire! It gets hot…

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UnPlug – Breathe – Meditate

By Allison Walker / August 5, 2017 /

  The topic is for everyone, but soulfully I am speaking to that mom that needs to love on herself again.  You do and do and do for others and now it is time for you to fill yourself back up.  Being a mom is the most rewarding, but most demanding job out there.  I…

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Boldness and Confidence

By Allison Walker / July 29, 2017 /

BOLDNESS…..  CONFIDENCE….. How do I encourage my children to have these two qualities?  I know one thing I can do is be an example.  I want and pray for my kids to be UNIQUE and not follow the crowd.  I wish I would have had just some confidence when I was their age! With all…

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Have You Thanked Your Coach Today?

By Allison Walker / July 1, 2017 /

  As I began blogging, sports / wellness / fitness are my loves so writing on these topics is so fun!! I LOVE ALL sports! As I work out each am, I am glued to ESPN. The funny thing is it on mute with closed caption so I can listen to some up beat music…

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Your Health Through Life Changes

By Allison Walker / August 28, 2016 /

  It has been some time since I have had the opportunity to write.  We are in the process of moving to Madison, MS to be closer to my new job.  This process coupled with starting school has tied up all of my free time.  For the first time in weeks, I had a few…

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