Allison Walker
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Dairy Free and Gluten Free Blueberry Banana Smoothie

 

Dairy and Gluten Free Recipes During My Crohn’s Flare

Recipe by: Allyson Boan

Edited by: Allison Walker, RD

With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic gut disease, it may require blending foods you normally eat whole or cooking foods you usually eat raw to allow your digestive system some time to rest. During my latest flare of Crohn’s disease, I relied on this recipe.

 

Check out Allyson’s personal story of living with Crohn’s disease in her blog post HERE. 

Pic of Living with Crohn's and Trusting God

*Note: Each body is different and tolerates different foods. These foods are healing to my body during a flare, but you should consult with your medical professional regarding your dietary decisions.

Yield: 1

Blueberry Banana Smoothie

Picture of Blueberry and Banana Smoothie
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

    Add ingredients in the order listed to a single-serving blender and blend until creamy.

Notes

  • NOTE: I like to pour mine into a bowl and set it in the freezer for 30-60 minutes until it firms up like ice cream.

© I Rock Health Team
Other gluten free and dairy free recipes can be accessed below. Allyson used these recipes during her latest Crohn’s flare. 

CARROT BABY FOOD

INSTANT POT BONE BROTH

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