Dairy Free and Gluten Free Smoothie

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Dairy Free and Gluten Free Blueberry Banana Smoothie

Dairy and Gluten Free Recipes During My Crohn’s Flare

Recipe by: Allyson Boan

Edited by: Allison Walker, RD

With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic gut disease, it may require blending foods you normally eat whole or cooking foods you usually eat raw to allow your digestive system some time to rest. During my latest flare of Crohn’s disease, I relied on this recipe.

Check out Allyson’s personal story of living with Crohn’s disease in her blog post HERE. 

*Note: Each body is different and tolerates different foods. These foods are healing to my body during a flare, but you should consult with your medical professional regarding your dietary decisions.

Yield: 1

Blueberry Banana Smoothie

Print

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 ½ bananas, sliced and frozen
• 1 Cup Frozen Blueberries
• 1 Tbsp MVT Oil
• 3/4 Cup of Water
• 1 Scoop of Collagen Powder

Instructions

Add ingredients in the order listed to a single-serving blender and blend until creamy.

Notes

• NOTE: I like to pour mine into a bowl and set it in the freezer for 30-60 minutes until it firms up like ice cream.
  

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