Allison Workout Picture

LET’S TALK ABOUT BEING PREGNANT! Thought of something over the weekend as I am putting the final touches on my Christ – centered wellness program.     I am an extrovert. I don’t think you will find many introverts that have pics of their belly pre and post delivery. So I put stuff like this…

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Pic of Living with Crohn's and Trusting God

From Frustration to Faith: Living With Crohn’s Disease and Trusting God With Everything Personal Blog Post By: Allyson Boan Edited By: Allison Walker, RD Do you ever feel stuck? Does it seem as though you’re wandering in a wilderness with no escape?   Many things in life can contribute to this feeling: Losing a job…

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Picture of Blueberry and Banana Smoothie

Dairy Free and Gluten Free Blueberry Banana Smoothie   Dairy and Gluten Free Recipes During My Crohn’s Flare Recipe by: Allyson Boan Edited by: Allison Walker, RD With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic…

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